Maple Chai Roasted Chickpeas

Maple Chai Roasted Chickpeas Packed with flavor and protein, these chickpeas will hold you over while satisfying that hankering for something sweet and salty. (makes 6 servings) Ingredients • 2 cups chickpeas (garbanzo beans), drained, rinsed, dried • 1 Tbsp. olive oil • 1 Tbsp. pure maple syrup • ½ tsp. ground ginger • ½[…]

Eating Clean on a Budget

“I can’t afford to eat healthy”… That, my dear friends, is total BS.  The truth is you can’t afford NOT to eat healthy.  A recent study done by Harvard School of Public Health showed that the difference in cost between healthy & unhealthy eating habits was only $1.50 a day.  But let’s face it, if[…]

Dining Out Made Simple

Dining Out Made Simple A trick to staying motivated with your nutrition plan is to allow dining out into your repertoire.  Should you do it every day?  Probably not.  But there is definitely a way to incorporate dining out in a healthy way. 1. Make smart choices Look for items on the menu that are[…]