Your Holiday Survival Guide

How I wish that I had a holiday survival guide to get me through the holidays of years past!  I don’t know about you but this time of year between Thanksgiving and New Year’s is the toughest time of year to get through and still stay on track with my healthy eating plan.  One day[…]

Dining Out Made Simple

Dining Out Made Simple A trick to staying motivated with your nutrition plan is to allow dining out into your repertoire.  Should you do it every day?  Probably not.  But there is definitely a way to incorporate dining out in a healthy way. 1. Make smart choices Look for items on the menu that are[…]

Cobb Salad

Cobb Salad Recipe Type: Main Author: Mel Cowen Prep time: 15 mins Total time: 15 mins Serves: 1 Ingredients 2 cups romaine lettuce, chopped 1 cup raw baby spinach 1 hard boiled egg, cut into quarters 1 slice turkey bacon, cooked to crispy, chopped 1 Tbsp avocado, chopped Instructions Mix lettuce and spinach and place[…]